Anxiety is a reality for most people these days sadly. Therefore, understanding how to reduce it is the key thing to do if you want to live a long and healthy life.
According to the Australian Bureau of Statistics, “Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people (1 in 3 women and 1 in 5 men) and in a 12-month period, over two million Australians experience anxiety.”
It can be caused by many things including external events, internal suppressed emotions, poor diet and health, weak mind, lack of support, fear, money troubles or inability to control mind or see reality.
The symptoms of anxiety generally result in trembling, muscular aches, insomnia, stomach aches, dizziness, irritability, poor concentration and increased heart rate.
So what can you do to keep it at bay? Here are 5 tips that may help:
Understand the temporary nature of your life
Absolutely everything in life is transient; our jobs, homes, friends. Even Coronavirus! If you’re not content with where you are right now, ask yourself “will the outcome of this situation affect me this time next year?” The answer is usually “no.” By changing your perspective of the current situation, anxiety can be pacified.
Make Healthy Choices
Making positive choices when it comes to diet and lifestyle can really help with anxiety. This includes making healthy food choices, engaging in supportive and loving relationships and keeping the body clean and free from environmental toxins.
Stop over-doing it
Between work, social commitments, home-life, family, friends and partners, life is busy. Start prioritizing tasks at hand and learn to say “no” to people. It may be hard at first, but it will start to feel good once you do. Further on, once you say no, make time for you.
Introduce Self-Care Practices
Once you have made some time for you, take a bath, practice yoga, or even try some deep breathing and meditation all to assist you in slowing down.
Try Natural Herbal products (Always consult your Healthcare Practitioner first)
Herbal Wellbeing Australia’s Stress and Anxiety 200ml is Australian made natural herbal medicine that is suitable for adults. Please visit the below link to understand how it can provide support during times of stress and mild anxiety.
100% naturally derived active ingredients
Active Ingredients: (Rosewoot) (Siberian Ginseng) (Lemon balm)
Click here for more info.